Can joy be good for your health? That’s what the BIG JOY Project explores. A group of researchers at the Greater Good Science Center at the University of California, Berkeley is finding this to be true. Daily “micro-acts” of joy improve your well being. It’s an interesting study, and you can read all about it using the link below. Be sure to check out the links within the article to further explore the BIG JOY Project. Acting with joy is a great way to move through this holiday season. Enjoy!
Stories of Joy 